Balsamic Marinated Chicken

Make this balsamic marinated chicken recipe using fresh and locally sourced chicken breasts or thighs from The Friendly Butcher.

Serve with Rice Pilaf or your choice of vegetables.

Description

Prep: 10 minutes
Ready in: 14 minutes
Serves: 4

 

Ingredients

4 boneless, skinless chicken breasts (can also substitute with thighs)
1 tbsp olive oil
3 garlic cloves, smashed
1 tbsp Dijon mustard
2 tbsp fresh thyme, minced
1 tbsp balsamic vinegar
1 tbsp soy sauce

 

Directions

1. Combine above ingredients in a re-sealable bag. Marinate in the fridge for a minimum of 4 hours.
2. Place on a grill or grill pan on medium heat for about 7 minutes per side or until browned. Flip and continue cooking for an additional 7 minutes or until juices run clear.

 

Nutrition (per serving)

Calories – 214 cal
Protein – 35 g
Carbohydrates – 3 g
Fat – 7 g
Sodium– 297 mg
Sugar — 1 g

Donna’s Tip: You can also cook the chicken under the broiler, grill pan, or baked in the oven at 375 degrees for 25 minutes.


All our healthy and fast recipes have been triple tested by The Friendly Butcher team for quality, nutrition, and ease of preparation. If you have questions, don’t hesitate to ask any one of our store associates when you pick up your ingredients in store. You can always reach us at info@thefriendlybutcher.com or call us at 416-544-1729.

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